1. CAUSE
Researchers don’t know what
really causes migraines even though we do know that it involves changes in the
blood flow in the brain. There also seem to be some sort of genetic component
involved too as more than half of the people suffering from migraines also have
a family member who is a sufferer.
2. ACUPUNCTURE WORKS
Research shows that acupuncture
is effective at treating migraines. A
new research shows that acupuncture is efficient at reducing pain due to
migraines. Research also shows that acupuncture is better than drugs and
that it has some long
lasting effects (maintained improvement over a 3 years period).
3. DIET
Diet has an important factor to
play. Alcohol and coffee can both trigger migraines and so are strong spicy
foods. But trigger foods can be different from one person to the other and you
really need to check if any other foods such as cheese, chocolate or some
fruits such as citrus fruits are also a trigger.
4. STRESS
Reduce STRESS in your life.
Granted, this is not as easy as it looks but finding some time during the day,
every day, to do an activity you enjoy is a very good start. And if you are happy
with that, you can also try yoga, TaiChi or mediation to release all the stress
accumulated during the day.
5. EXERCISE
Exercise helps releasing stress
which can be a strong contributor to migraines (and headaches in general).
Moderate exercise routine is usually enough.
6. SLEEP
Sleep and good quality sleep is
essential. Be careful to go to bed early enough (10.00pm is a good time) and
avoid going to bed after midnight.
Migraines can be particularly painful and can render a
patient unable to participate in daily activities or go to school or work. Acupuncture
can offer powerful relief with very few side effects.
Acupuncture treatments are customized to each patient’s
needs by working with the patient to determine their headache profile, migraine
triggers, optimal diet and the most effective treatment approach.
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Image Klearchos via Flickr.
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